Hi, Fit Family! I am happy to guest blog for my hubby on Get Fit University. Today's topic I'd like to touch on is a frequently as...

" Cooking in bulk" is a term I use when discussing meal preparation.  In order to achieve my fitness goals, I eat 6 small meals pe...

Hello, I'm Kelsey Byers.  I started this blog as a place for people to come for inspiration, hope and tips on how to live a healthy life...