I am guilty of being a "quitter." There are two reasons why I have quit in the past: 1) Time 2) Patience As I reflect on all the t...

Hi, Fit Family! I am happy to guest blog for my hubby on Get Fit University. Today's topic I'd like to touch on is a frequently as...

If I were to compose a list of who I consider myself to be, it would look like this. Who is Kent Byers? Kent Byers is a husband, who believe...

" Cooking in bulk" is a term I use when discussing meal preparation.  In order to achieve my fitness goals, I eat 6 small meals pe...

Hi Fit Family! Kelsey and I were craving pizza, so we decided to opt for a healthier option.  Here is the recipe for Team Byers Lean Pizza. ...

"I was frustrated, tired, and miserable!"  The new year was swiftly approaching! Kelsey and I were determined to get ...

Hello, I'm Kelsey Byers.  I started this blog as a place for people to come for inspiration, hope and tips on how to live a healthy life...